Intuitive Yoga Flow - Body, Mind, Breath

July 7, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

July 7, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; it can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result it may be possible for you to go deeper into relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

July 14, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

July 14, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

July 21, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

July 21, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Bodywork, Mindfulness and Breathwork with a Somatic Enquiry

July 23, 2022

9:30 AM (BST)

Claire

In Person

£ 20.00 GBP

Bodywork, Mindfulness and Breathwork. Soul-food. How are you? Genuine question. How has your mental and emotional health been lately? Have you recently spent any time checking in with your body, mind, and emotions to see how you really truly are, at your core level? Have you been struggling recently? Or just need some "you" time? Fancy spending an afternoon being guided on a journey inwards? To check-in with yourself? To feed that soul with movement and embodied enquiry? I’m offering a monthly class that will combine bodywork, breathwork and mindfulness in equal measures - the class will have a somatic approach to all three. A somatic practice brings you into relationship with your own body, allowing you to get to know yourself more intimately. It’s a safe space allowing you to explore your body, breath, emotions and energy body. The class will be as trauma sensitive as possible. Bodywork will be in the style of soft gentle embodied movement - this is not an exercise class - suitable for all. Using my background in nursing and degree in health I will be combining a package that positively impacts you mentally, emotionally, physically and spiritually.

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Intuitive Yoga Flow - Body, Mind, Breath

July 28, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

July 28, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

August 4, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

August 4, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

August 11, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

August 11, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

August 18, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

August 18, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

August 25, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

August 25, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

September 1, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

September 1, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

September 8, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

September 8, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

September 15, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

September 15, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

September 22, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

Show more

See details

Yin Yoga

September 22, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

September 29, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

September 29, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

October 6, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

October 6, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

October 13, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

October 13, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

October 20, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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See details

Yin Yoga

October 20, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

October 27, 2022

6:00 PM (BST)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

October 27, 2022

7:15 PM (BST)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

November 3, 2022

6:00 PM (GMT)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

November 3, 2022

7:15 PM (GMT)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

November 10, 2022

6:00 PM (GMT)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, enhanced flexibility, and strength. It can have a profound calming affect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move form posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

November 10, 2022

7:15 PM (GMT)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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Intuitive Yoga Flow - Body, Mind, Breath

November 17, 2022

6:00 PM (GMT)

Claire

In Person

£ 10.00 GBP

The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, and enhanced flexibility, and strength. It can have a profound calming effect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, and feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing. My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move from posture to posture while synchronising the breath for an energising yet relaxing class.

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Yin Yoga

November 17, 2022

7:15 PM (GMT)

Claire

In Person

£ 10.00 GBP

Yin classes are a way to truly relax and rejuvenate; they can be deeply nourishing but at the same time challenging. It centres itself around a meditative practice, taking you deeper into your own body for an exploration of self. Stillness, and gentle enquiry, are prioritised over the achievement of the pose. Poses are held for longer; the sequence is slower and as a result, it may be possible for you to go deeper into your relationship with self. This class is suitable for anybody and open to all, props will be used for a deeper emphasis on relaxation and restoration.

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